All About Lymphatic Drainage Massages

Is it worth the hype?

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The 5 Steps to Surviving a No

It’s time to bounce back!

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The Weekend Edition No.26

Meet Zach: Sambusa lover, math teacher, and art connoisseur

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A Guide to Resilience

There’s a key difference between those who actually make changes and those who don’t. That key difference is “habit resilience.” Habit resilience is the ability to bounce back when things don’t go as you planned, to stay positive, to encourage yourself, to forgive yourself, to be loving and compassionate with yourself, to shake it off…

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Five for Friday

My top five for the week include some mindfulness apps, a great book and an acne-clearing mask!

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Three Tips for Better Work-Life Balance

Y ou work hard and get sh** done even when it feels impossible. But, hustling at work can have a serious toll on your sanity, and leave you feeling drained, exhausted, and frazzled. Sometimes all you need to get out of this slump is some time for yourself, so I’ve rounded up the three best tips for…

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18 Ways to Be a Better Person in 2018

At the end of each year, I like to take some extra time to reflect – I feel like it really helps me with resetting my goals, and it gets me refocused and ready to tackle the new year. In what feels like such a dark, scary world lately, I think we can all benefit…

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