Health & Wellness – Another Long Weekend

Five Blueberry Benefits for Your Heart & Your Brain

By: Naomi June 11, 2019July 7, 2019

Foodblueberries, blueberry, brain, diet, Food, fruit, health, healthy, heart, life, wellnessLeave a Comment

Good things come in small packages.

All About Lymphatic Drainage Massages

By: Naomi May 12, 2019

Health & Wellnesshealth, la, life, Lifestyle, lymph node, lymphatic drainage, lymphatic massage, lymphatic system, massage, massage spa, nyc, sf, spa, wellnessLeave a Comment

Is it worth the hype?

7 Slow-Cooker Meals You Can Prep and Freeze Ahead of Time

By: Naomi March 31, 2019

Foodcooking, Food, foodie, freeze, meal, meal prep, mealprep, slow cookerLeave a Comment

Cook slow, prep fast.

Different Ways You Can Invest in Yourself

By: Naomi February 27, 2019February 27, 2019

Health & Wellnessapps, family, good vibes, happiness, health, invest in yourself, meditation, podcasts, Relationships, routine, wellnessLeave a Comment

It’s your year to shine! Invest in yourself.

12 Healthy Snacks for Work

By: Naomi February 14, 2019

Foodagave, avocado, bars, dips, Food, granola, healthy, hummus, smoothie, snacks, vegan, work, workplaceLeave a Comment

Need new snacks ideas for work? Look no further!

30 Foolproof Ways to Deal With Difficult People

By: Naomi January 28, 2019January 27, 2019

Relationshipsboyfriend, dating, family, friends, girlfriend, life, relationship, Relationships, significant others, toxic, wellness1 Comment

No, you don’t have to cut them out if you don’t want to!

6 Foolproof Ways to Feel Happier This Winter

By: Naomi January 21, 2019

Health & Wellnesschill, depression, exercise, light, psychiatric, relax, SAD, seasonal affective disorder, winter, winter bluesLeave a Comment

Even if you aren’t officially diagnosed with SAD, it’s common to feel down after trudging through wind, ice and sleet in the dark for months. Here are six ways for combating the winter blues.

Living Deliberately

By: Naomi December 9, 2018December 8, 2018

Health & WellnessLeave a Comment

Our lives are often spent in a rush, almost on autopilot, drifting from one wave of busyness and distraction to another, adrift in a sea of crises and urges. There’s noise and quick tasks, lots of tabs, messages and requests, demands on our attention, multitasking, mind scattered everywhere. The nature of the world is chaos,…