All About Lymphatic Drainage Massages

Is it worth the hype?

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Different Ways You Can Invest in Yourself

It’s your year to shine! Invest in yourself.

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30 Foolproof Ways to Deal With Difficult People

No, you don’t have to cut them out if you don’t want to!

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6 Foolproof Ways to Feel Happier This Winter

Even if you aren’t officially diagnosed with SAD, it’s common to feel down after trudging through wind, ice and sleet in the dark for months. Here are six ways for combating the winter blues.

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Living Deliberately

Our lives are often spent in a rush, almost on autopilot, drifting from one wave of busyness and distraction to another, adrift in a sea of crises and urges. There’s noise and quick tasks, lots of tabs, messages and requests, demands on our attention, multitasking, mind scattered everywhere. The nature of the world is chaos,…

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Working with Anxiety

It’s easy to get anxious about the things we can’t control. For that matter, it’s easy to get anxious about the things we can control, too.

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