Health & Wellness – Another Long Weekend

Different Ways You Can Invest in Yourself

By: Naomi February 27, 2019February 27, 2019

Health & Wellnessapps, family, good vibes, happiness, health, invest in yourself, meditation, podcasts, Relationships, routine, wellnessLeave a Comment

It’s your year to shine! Invest in yourself.

12 Healthy Snacks for Work

By: Naomi February 14, 2019

Foodagave, avocado, bars, dips, Food, granola, healthy, hummus, smoothie, snacks, vegan, work, workplaceLeave a Comment

Need new snacks ideas for work? Look no further!

30 Foolproof Ways to Deal With Difficult People

By: Naomi January 28, 2019January 27, 2019

Relationshipsboyfriend, dating, family, friends, girlfriend, life, relationship, Relationships, significant others, toxic, wellness1 Comment

No, you don’t have to cut them out if you don’t want to!

6 Foolproof Ways to Feel Happier This Winter

By: Naomi January 21, 2019

Health & Wellnesschill, depression, exercise, light, psychiatric, relax, SAD, seasonal affective disorder, winter, winter bluesLeave a Comment

Even if you aren’t officially diagnosed with SAD, it’s common to feel down after trudging through wind, ice and sleet in the dark for months. Here are six ways for combating the winter blues.

Living Deliberately

By: Naomi December 9, 2018December 8, 2018

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Our lives are often spent in a rush, almost on autopilot, drifting from one wave of busyness and distraction to another, adrift in a sea of crises and urges. There’s noise and quick tasks, lots of tabs, messages and requests, demands on our attention, multitasking, mind scattered everywhere. The nature of the world is chaos,…

Working with Anxiety

By: Naomi November 11, 2018

Health & Wellnessanxiety, chill, depression, good vibes, health, life, mental health, mental health awareness, self love, self-care, stress, wellnessLeave a Comment

It’s easy to get anxious about the things we can’t control. For that matter, it’s easy to get anxious about the things we can control, too.

31 Things to Do When You’re Having a Bad Day

By: Naomi November 3, 2018

Health & Wellnessanxiety, bad day, bad week, chill, depression, good vibes, health, problems, relax, treat yourself, wellnessLeave a Comment

You’ll feel so much better!

Sustainable Living: Food Waste

By: Naomi October 23, 2018

Foodcompost, Food, food waste, going green, recycle, sustainability, sustainable, vegan, vegetarian3 Comments

Living sustainably does not have to be hard! Today, we look at different ways to avoid food waste.

Sleeping to Dream

By: Naomi September 23, 2018

Health & Wellnessallswell, allswellhome, bedding, bedinabox, chill, mattress, relax, sleepLeave a Comment

Are you in the market for a new mattress? Check out my review of Allswell!

How to Start Living a Sustainable Lifestyle

By: Naomi August 9, 2018August 26, 2018

Health & Wellnesscompost, documentary, environment, going green, recycle, sustain, sustainability, sustainable, sustainable livingLeave a Comment

Living an environmentally-friendly lifestyle may be hard at first, but it is not impossible. I’ve rounded up some ways I learned through my research to live green!