Health & Wellness – Another Long Weekend

Do these 3 things for your gut

By: Naomi June 22, 2023

Health & Wellnesshealth, life, Lifestyle, wellness, workLeave a Comment

and get the best sleep ever!

The Best Dairy-Free and Gluten-Free Cooking Swaps for Butter, Cream, Eggs, and Flour

By: Naomi February 25, 2023February 28, 2023

FoodLeave a Comment

There are four base ingredients—butter, cream, eggs, and flour—that we have found excellent alternatives for, and these will quickly become essentials in your clean cooking arsenal.

How to Thrive, Not Just Survive

By: Naomi February 16, 2023February 28, 2023

Health & WellnessLeave a Comment

If you feel you have been surviving and just going through the motions, let today be the turning point in your life where you turn it all around.

Relieve Your Stress with This Simple Technique

By: Naomi November 8, 2022November 8, 2022

Health & Wellnesslife, meditation, relaxation, vagus nerve, wellnessLeave a Comment

Stimulate your vagus nerve.

Are You A Revenge Bedtime Procrastinator? (Me Too)

By: Naomi December 22, 2021December 22, 2021

Health & WellnessAdvice, health, life, Lifestyle, procrastination, revenge bedtime, sleep, wellnessLeave a Comment

We want control at any cost—even sometimes at the expense of our health.

99 Sober Activities To Do This Weekend Instead Of Drinking

By: Naomi October 25, 2021

Health & WellnessAdvice, alcohol, drinking, happy hour, health, life, Lifestyle, sober, wellnessLeave a Comment

Here are some of my favorite ways to connect and unwind—with 0 percent ABV.

Happy People Do These 10 Things Differently

By: Naomi November 10, 2020January 4, 2021

Health & WellnessLeave a Comment

It’s more than normal to have some “happier” days than others, especially given everything going on in 2020.

How to Prepare to Travel During COVID-19

By: Naomi September 30, 2020

Health & Wellness, Travelairport, cdc, coronavirus, covid-19, health, health expert, hotel, national park, road trip, TravelLeave a Comment

What is it like to travel during the coronavirus pandemic? Our readers share their experiences and their best advice for staying safe.

41 Mental Health Apps That Will Make Life a Little Easier

By: Naomi September 16, 2020

Health & Wellnessanxiety, apps, bipolar disorder, depression, meditation, mental health, mindfulness, TechLeave a Comment

Even if they’re not a replacement for professional care, there are tons of genuinely helpful mental health apps out there to address a variety of problems, disorders, goals, and more.