WFH (Work Out from Home) Updates + Deals

Flattening the curve to prevent the spread of COVID-19 is essential right now. This includes making the transition from group fitness classes to online workouts – such as streaming and on-demand options.

Our hearts are with everyone right now, including our fitness community.  As soon as it’s safe to get back to group fitness IRL, you know we’ll be right back in there supporting all of you. In the meantime, we’ve rounded up plenty of amazing deals and information for online workouts to support your in-home fitness!


  • ALIGNMENT ESSENTIALS. — FREE virtual workouts that you can stream for the next month.
  • ALO MOVES. — 14 day FREE trial.
  • THE BAR METHOD. — Live streaming one class per week via IG, follow them for more info!
  • BARRE3. — Free 15-day trial.
  • BODY BY SIMONE. — Lowered their on demand pricing by 40%!
  • THE CLASS by TT. — 2 weeks free of their online streaming.
  • CLASSPASS GO – FREE on-demand fitness classes, no sign-up necessary
  • COREPOWER YOGA – FREE on-demand yoga classes
  • DANCEBODY. — 50% off your first month.
  • EVOLVE BY ERIKA. — Use code ’555’ for your 1st month for $10 (meditation, yoga + toning flows).
  • FHITTING ROOM. — 30 days free of their on-demand service.
  • JANE DO.— Promo Code: ‘SWEATS&THECITY’ to receive 50% off your first month, plus first week is FREE.
  • MELISSA WOOD HEALTH. — 7 day FREE trial.
  • NIKE TRAINING CLUB – The Premium version is now FREE
  • NEOU FITNESS. — 30 DAYS FREE for first timers. We love Sydney Miller HOUSEWORK
  • OBE FITNESS. — Use code ‘SWEATSANDCITY’ for your 1st month FREE
  • P.VOLVE. — Extended 30 day free trial, no credit card needed + 2-day shipping on orders $99+.
  • PELOTON.— 90 day free trial! Strength training and cycling workouts.
  • PHYSIQUE 57. — 7 day FREE on-demand trial.
  • PURE BARRE. — On demand service offering 60-day free trial option.
  • THE SCULPT SOCIETY. — Two week free trial on the app / website.
  • SILHOUETTE BY ALEXIS. — 7 day free trial and 15% off all new yearly subscribers with promo code: ‘SPREADLOVE’. Barre at home!
  • SKYTING. — Week free of Skyting TV.
  • TONE IT UP. — Free month for new users.
  • TRACY ANDERSON METHOD. — First 2 weeks FREE.
  • WUNDABAR PILATES. — $14.99/mo using promo code: WUNDAFIRST


  • Many instructors are live streaming classes with announcements on their stories, so please go and support them! This is also an awesome way to try new studios and instructors from around the globe.
  • YouTube is a great free resource for fitness workouts!


  • ClassPass is offering the option to pause this month for free, and they will keep all your credits until June.
  • Equinox is allowing their members to put their membership on pause for 3 months, no penalty.

Please feel free to send us a DM, email or comment below with any updates we can add to this list. We will be updating as frequently as possible!