wellness – Another Long Weekend

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Do these 3 things for your gut

By: Naomi June 22, 2023

Health & Wellnesshealth, life, Lifestyle, wellness, workLeave a Comment

and get the best sleep ever!

How to Avoid These 7 Energy Leaks

By: Naomi April 21, 2023April 21, 2023

Lifestyleenergy, fitness, health, Lifestyle, wellnessLeave a Comment

Reclaim your mental bandwidth.

January Necessities

By: Naomi January 19, 2023January 19, 2023

LifestyleFashion, health, life, Lifestyle, Relationships, Travel, wellness, workLeave a Comment

New year, new us

Relieve Your Stress with This Simple Technique

By: Naomi November 8, 2022November 8, 2022

Health & Wellnesslife, meditation, relaxation, vagus nerve, wellnessLeave a Comment

Stimulate your vagus nerve.

Making A Career Pivot Mid-Pandemic

By: Naomi January 25, 2022January 25, 2022

CareerAdvice, Career, health, life, Lifestyle, pandemic, wellness, workLeave a Comment

COVID has left us to reevaluate how we measure the successes of our lives, along with our current list of priorities.

Are You A Revenge Bedtime Procrastinator? (Me Too)

By: Naomi December 22, 2021December 22, 2021

Health & WellnessAdvice, health, life, Lifestyle, procrastination, revenge bedtime, sleep, wellnessLeave a Comment

We want control at any cost—even sometimes at the expense of our health.

99 Sober Activities To Do This Weekend Instead Of Drinking

By: Naomi October 25, 2021

Health & WellnessAdvice, alcohol, drinking, happy hour, health, life, Lifestyle, sober, wellnessLeave a Comment

Here are some of my favorite ways to connect and unwind—with 0 percent ABV.

How To Overcome Apathy And Burnout At Work

By: Naomi September 16, 2021

Careerburnout, Career, covid, fatigue, life, pandemic, wellness, workLeave a Comment

With support and self-care, we can get through another workday.

The Value of Dialogue: Why Disagreements Might Be a Chance to Learn

By: Naomi January 13, 2021January 13, 2021

Lifestyleconversation, dialogue, family, friend, Lifestyle, listener, social, wellnessLeave a Comment

Expect disagreement, as much as you anticipate understanding. Perhaps they are two sides of the same coin.

The UnSocial Society Club: Morgan

By: Naomi March 29, 2020April 21, 2020

The Weekend Editionchill, coronavirus, covid=19, life, Lifestyle, profile, relax, wellnessLeave a Comment

Meet Morgan: ready for some green curry, probably watching Parks & Rec, and listening to Brockhampton on repeat