Five Blueberry Benefits for Your Heart & Your Brain

Good things come in small packages. It’s an oft-said phrase that applies to jewelry, a six-pack of silk scrunchies, a box holding a shiny new fitness tracker…and the humble blueberry. In season from April through September, blueberries are a perfect, sweet-tart addition to nearly any food—in your morning smoothie, salad, yogurt, ice-cream, or plopped one by one…

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10 Female CEOs on the Secrets to Their Success

There’s no denying that women have come a long way to fight for a seat at the table, but even today, only 5% of Fortune 500 companies are led by female CEOs. So how have women in the realms of business and tech risen above the challenges to get to the top? Scroll down for…

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All About Lymphatic Drainage Massages

Is it worth the hype?

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The 5 Steps to Surviving a No

It’s time to bounce back!

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The Weekend Edition No.26

Meet Zach: Sambusa lover, math teacher, and art connoisseur

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Different Ways You Can Invest in Yourself

It’s your year to shine! Invest in yourself.

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Five for Friday

My top five for the week include some mindfulness apps, a great book and an acne-clearing mask!

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30 Foolproof Ways to Deal With Difficult People

No, you don’t have to cut them out if you don’t want to!

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Sustainable Saturday: Fashion

Enjoy shopping with a clear conscience.

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