mindfulness – Another Long Weekend

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4 Happiness-Boosting Resolutions You Can Commit to From Home

By: Naomi January 4, 2021

Lifestyle2020, 2021, affirmation, affirmations, mindfulness, new year, new year's resolution, resolution, vision board, wellbeing2 Comments

Start these good habits now.

41 Mental Health Apps That Will Make Life a Little Easier

By: Naomi September 16, 2020

Health & Wellnessanxiety, apps, bipolar disorder, depression, meditation, mental health, mindfulness, TechLeave a Comment

Even if they’re not a replacement for professional care, there are tons of genuinely helpful mental health apps out there to address a variety of problems, disorders, goals, and more.

How to Stop Caring What Others Think – and Begin Doing What You Want

By: Naomi August 12, 2019

Lifestylefriends, happy, life, Lifestyle, mindfulness, Relationships, Travel, wellness, workLeave a Comment

Getting in touch with who you are and what you want is an essential part of this process because without knowing what it is you value, how can you learn what to let go of?

A Guide to Resilience

By: Naomi March 29, 2019

Lifestylechanges, habits, life, Lifestyle, mindfulness, perseverance, persistence, resilienceLeave a Comment

There’s a key difference between those who actually make changes and those who don’t. That key difference is “habit resilience.” Habit resilience is the ability to bounce back when things don’t go as you planned, to stay positive, to encourage yourself, to forgive yourself, to be loving and compassionate with yourself, to shake it off…

How to Cultivate a Growth Mindset & Be More Optimistic

By: Naomi March 17, 2019March 17, 2019

Lifestylegrowth, health, life, Lifestyle, mindfulness, mindset, psychology, relax, stress, wellnessLeave a Comment

I’ve got the power!

Five for Friday

My top five for the week include some mindfulness apps, a great book and an acne-clearing mask!