Even if they’re not a replacement for professional care, there are tons of genuinely helpful mental health apps out there to address a variety of problems, disorders, goals, and more.
Read More
All articles filed in mindfulness
How to Stop Caring What Others Think – and Begin Doing What You Want
Getting in touch with who you are and what you want is an essential part of this process because without knowing what it is you value, how can you learn what to let go of?
Read More
A Guide to Resilience
There’s a key difference between those who actually make changes and those who don’t. That key difference is “habit resilience.” Habit resilience is the ability to bounce back when things don’t go as you planned, to stay positive, to encourage yourself, to forgive yourself, to be loving and compassionate with yourself, to shake it off…
Read More
How to Cultivate a Growth Mindset & Be More Optimistic
I’ve got the power!
Read More
Five for Friday
My top five for the week include some mindfulness apps, a great book and an acne-clearing mask!
Read More