Start these good habits now.
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Start these good habits now.
Read MoreEven if they’re not a replacement for professional care, there are tons of genuinely helpful mental health apps out there to address a variety of problems, disorders, goals, and more.
Read MoreGetting in touch with who you are and what you want is an essential part of this process because without knowing what it is you value, how can you learn what to let go of?
Read MoreThere’s a key difference between those who actually make changes and those who don’t. That key difference is “habit resilience.” Habit resilience is the ability to bounce back when things don’t go as you planned, to stay positive, to encourage yourself, to forgive yourself, to be loving and compassionate with yourself, to shake it off…
Read MoreI’ve got the power!
Read MoreMy top five for the week include some mindfulness apps, a great book and an acne-clearing mask!
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