A Guide to Resilience

There’s a key difference between those who actually make changes and those who don’t. That key difference is “habit resilience.” Habit resilience is the ability to bounce back when things don’t go as you planned, to stay positive, to encourage yourself, to forgive yourself, to be loving and compassionate with yourself, to shake it off…

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Five for Friday

My top five for the week include some mindfulness apps, a great book and an acne-clearing mask!

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