meditation – Another Long Weekend

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Relieve Your Stress with This Simple Technique

By: Naomi November 8, 2022November 8, 2022

Health & Wellnesslife, meditation, relaxation, vagus nerve, wellnessLeave a Comment

Stimulate your vagus nerve.

41 Mental Health Apps That Will Make Life a Little Easier

By: Naomi September 16, 2020

Health & Wellnessanxiety, apps, bipolar disorder, depression, meditation, mental health, mindfulness, TechLeave a Comment

Even if they’re not a replacement for professional care, there are tons of genuinely helpful mental health apps out there to address a variety of problems, disorders, goals, and more.

Different Ways You Can Invest in Yourself

By: Naomi February 27, 2019February 27, 2019

Health & Wellnessapps, family, good vibes, happiness, health, invest in yourself, meditation, podcasts, Relationships, routine, wellnessLeave a Comment

It’s your year to shine! Invest in yourself.

Five for Friday

My top five for the week include some mindfulness apps, a great book and an acne-clearing mask!