Five Blueberry Benefits for Your Heart & Your Brain

Good things come in small packages. It’s an oft-said phrase that applies to jewelry, a six-pack of silk scrunchies, a box holding a shiny new fitness tracker…and the humble blueberry. In season from April through September, blueberries are a perfect, sweet-tart addition to nearly any food—in your morning smoothie, salad, yogurt, ice-cream, or plopped one by one…

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All About Lymphatic Drainage Massages

Is it worth the hype?

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Different Ways You Can Invest in Yourself

It’s your year to shine! Invest in yourself.

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Sustainable Saturday: Fashion

Enjoy shopping with a clear conscience.

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Working with Anxiety

It’s easy to get anxious about the things we can’t control. For that matter, it’s easy to get anxious about the things we can control, too.

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The Two Week Guide to Loving Your Body

Stop the fad diets, forget about that expensive workout class and still feel like the most beautiful person in the room!

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10 Ways To Stay Healthy On Vacation (Without Sacrificing Fun)

You’ve been hitting the hottest workout classes, eating right, and drinking water – all in preparation for your week-long beach getaway. While you certainly deserve some good ol’ R&R, as well as that giant Mai Tai, you also don’t want to undo all your hard work. Plus your health isn’t a diet plan – it’s a lifestyle! Sure, you (hopefully) won’t find a SoulCycle anywhere near your exotic oasis, but there are plenty of simple ways to stay mindful on vacation without sacrificing fun.

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