health – Page 2 – Another Long Weekend

Five Blueberry Benefits for Your Heart & Your Brain

By: Naomi June 11, 2019July 7, 2019

Foodblueberries, blueberry, brain, diet, Food, fruit, health, healthy, heart, life, wellnessLeave a Comment

Good things come in small packages.

All About Lymphatic Drainage Massages

By: Naomi May 12, 2019

Health & Wellnesshealth, la, life, Lifestyle, lymph node, lymphatic drainage, lymphatic massage, lymphatic system, massage, massage spa, nyc, sf, spa, wellnessLeave a Comment

Is it worth the hype?

How to Cultivate a Growth Mindset & Be More Optimistic

By: Naomi March 17, 2019March 17, 2019

Lifestylegrowth, health, life, Lifestyle, mindfulness, mindset, psychology, relax, stress, wellnessLeave a Comment

I’ve got the power!

Different Ways You Can Invest in Yourself

By: Naomi February 27, 2019February 27, 2019

Health & Wellnessapps, family, good vibes, happiness, health, invest in yourself, meditation, podcasts, Relationships, routine, wellnessLeave a Comment

It’s your year to shine! Invest in yourself.

Sustainable Saturday: Fashion

By: Naomi December 8, 2018

Fashionaday, conservation, eco, eco-friendly, environment, Fashion, health, reformation, sustainability, sustainable, sustainable clothing, sustainable living, wellnessLeave a Comment

Enjoy shopping with a clear conscience.

Working with Anxiety

By: Naomi November 11, 2018

Health & Wellnessanxiety, chill, depression, good vibes, health, life, mental health, mental health awareness, self love, self-care, stress, wellnessLeave a Comment

It’s easy to get anxious about the things we can’t control. For that matter, it’s easy to get anxious about the things we can control, too.

31 Things to Do When You’re Having a Bad Day

By: Naomi November 3, 2018

Health & Wellnessanxiety, bad day, bad week, chill, depression, good vibes, health, problems, relax, treat yourself, wellnessLeave a Comment

You’ll feel so much better!

Breaking My Phone Addiction

By: Naomi October 30, 2018

Techapps, health, iphone, phone, phone addiction, productivity, relax, Tech, wellness1 Comment

You, like most people, probably use your phone too much. I do too.

The Two Week Guide to Loving Your Body

By: Naomi August 8, 2018

Health & Wellnessbody, body image, body positivity, diet, Food, health, healthy eating, weight, wellness1 Comment

Stop the fad diets, forget about that expensive workout class and still feel like the most beautiful person in the room!

10 Ways To Stay Healthy On Vacation (Without Sacrificing Fun)

By: Naomi May 30, 2018

Food, Health & Wellness, Travelchill, diet, Food, health, life, Travel, vacation, wellness, workoutLeave a Comment

You’ve been hitting the hottest workout classes, eating right, and drinking water – all in preparation for your week-long beach getaway. While you certainly deserve some good ol’ R&R, as well as that giant Mai Tai, you also don’t want to undo all your hard work. Plus your health isn’t a diet plan – it’s a lifestyle! Sure, you (hopefully) won’t find a SoulCycle anywhere near your exotic oasis, but there are plenty of simple ways to stay mindful on vacation without sacrificing fun.