7 Ways to Become a Better Runner

Photo: Kate Shill Gardner by Tim Gibson for Well+Good We’ve gone to our friends at Well+Good for some advice on how to not be afraid of running! When you’re training for a race, it’s tempting to just lace up and run as much as possible. But while logging mileage is definitely key, there are other things…

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Five Rules to Dress By This Fall

Hard to believe how fast summer has flown by once again, but fall is here. I’m craving sweaters, coats and jeans, because cooler temperatures mean layering. And layering means outfits with more textures, more colors and sometimes, a little more personality. These are five of the rules I get dressed by each fall and how…

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Affirmations for When You are Feeling Stuck or Overwhelmed

“I am so tired”, “I am so late”, “I am so busy”, “I am so stressed”?  I bet you say those things to yourself all the time, don’t you? When was the last time you said “I am so in love with my life”, “I am so proud of myself” “I’m having a great day…

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UnProfessional Advice: Is it time to break up with your best friend?

Dear Naomi, My best friend and I have been very close for years — even our families have met through our friendship. But last year, I suffered a huge familial loss, and she made it all about her. In my grief, I’d stopped answering her texts and calls as often, and instead of supporting me,…

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8 of the Best Sinus Infection Remedies

As far as colds, flus, and other ailments that befall us, I think sinus infections rank near the top for being the absolute worst. The sinus pain and pressure can be unbearable. Before you reach for over-the-counter medicine, consider these natural sinus infection remedies to help relieve symptoms. Sometimes overuse of OTC meds can actually…

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5 Ways to Say “No” More Often (Without Sounding Like a Jerk)

Listen up, people pleasers! Saying no can be tough (you just want to help!), but when you’re as busy as we know you are, it’s also necessary. Overextending yourself not only makes you miserable; it diminishes the quality of your work and makes you not so fun to be around. Here, five solutions for saying…

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Back to School

Can you believe it? Summer sixteen is closing out already and it feels like spring semester finals were just yesterday. You’re totally ready to see your friends, but unprepared for the headache of packing, school work and those crazy kids in your student orgs. Here are some tips to keep your cool this year while…

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Busy Person Breakfasts that Will Keep You Full until Lunch

It’s hard to find breakfast ideas that are quick, filling, and also healthy. Something might tick one or two of those boxes, but not all three. I don’t know about you, but I’m definitely not in the mood for whipping up a batch of protein pancakes at 6am, even if I know they’re a good…

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Five Products I Can’t Live Without

Truth: I live two blocks away from a Sephora. It is amazing, dangerous and terrible. (Mostly amazing.) It’s not an exaggeration to say I’ve tried virtually every product there at one time or another. However, Sephora gets pricey at times, leaving me to fend for myself on the internet or at a drugstore. I think…

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